%@ taglib uri="/WEB-INF/struts-html.tld" prefix="html" %> <%@ taglib uri="/WEB-INF/struts-logic.tld" prefix="logic" %> <%@ taglib uri="/WEB-INF/struts-bean.tld" prefix="bean" %>
![]() |
Shira
|
Protection against Swine Flu Inhale the smell of Nilgiri (Eucalyptus) oil regularly. This will help in clearing the respiratory system. Eat at least 2 tulsi leaves daily. Tulsi is a good source of oxygen. Dissolve a crystal or two of pachkarpura (a type of camphor) in water and drink daily. This is another good source of oxygen. Wash your hands cleanly with soap immediately after reaching home/office. Practice "Pranayam" (respiratory exercise in yoga) daily to clear the respiratory system and get rid of any breathing ailments. Keep a sanitizer handy and apply whenever possible. Wear a surgical mask / handkerchief over the mouth and nose while going out. Keep your house clean. Use liquid sanitizers like Dettol, Savlon etc. to wipe the floors regularly. As far as possible, avoid going to crowded places and enclosures like sabzi mandi, city markets, malls, theaters etc. Keep healthy eating habits according to the season so as to not get sore throat, cold and cough. You might be asked to go to a H1N1 influenza testing center where you are at a higher risk of catching the actual virus. |
|
|||||||||
No comments yet...be the first to comment
|
|||||||||||